Rowing/Erging Plans

LEVEL 1 PLAN

• 2 erg workouts per week

• Goal-based workouts

• Power zone analysis

• Weekly training plan adaptions based on performance and feedback.

• Individualized technical drills to improve any stroke errors.

• Email once every week to go over how the plan is going in further detail.

• Communication + training plan adjustments Monday-Friday, 9am-3pm Pacific.

  
  4-week plan $320.00
  
  *please note that plans are confidential and not to be shared. When training has been completed, the plan will be deleted.
  
  Please speak to your doctor before starting any new training regime.

LEVEL 2 PLAN

• 3-4 erg+ workouts a week (based on needs)

• Goal-based workouts

• Power zone analysis

• Weekly training plan adaptions based on performance and feedback.

• Individualized technical drills to improve any stroke errors

• Email once every week to go over how the plan is going in further detail.

• Communication + training plan adjustments Monday-Friday, 9am-3pm Pacific.

• 1-2 videos weekly can be submitted for video analysis.
  
  4-week plan plan $550.00
  
  *please note that plans are confidential and not to be shared. When training has been completed, the plan will be deleted.
  
  Please speak to your doctor before starting any new training regime.

LEVEL 3 PLAN

• 4-6 erg+ workouts per week (based on needs)

• Goal-based workouts

• Power zone analysis

• Weekly training plan adaptions based on performance and feedback.

• Individualized technical drills to improve any stroke errors

• Includes a subscription to my video feedback service valued a $200.00/month

• Priority time slot selection for private sessions, sent out in a weekly email.

• Priority time slot for erg tests during RADAR weeks (national testing weeks for competitive athletes)

• Race video analysis.

• Regular check-ins (email, text or in-person if meeting for regular lessons)

• Basic Nutrition strategy

• Unlimited training plan adaptions to work around your schedule changes.

• Included on information forwarding mail list for information and reminders about RADAR, regattas and training camp opportunities. Canadian info only.

• Communication + training plan adjustments 7 days a week (based on availability), 9am-3pm. Please note that this is text only on weekends. Up to 2 hours total per week. Please allow for up to 24 hours for reply.
  
  4-week plan $1200.00
  3 month minimum commitment
  
  *please note that plans are confidential and not to be shared.
  
  When training has been completed, the plan will be deleted. Please speak to your doctor before starting any new training regime.

Weight Training:

With great success and Passion for the sport of rowing and CrossFit, Peyton has made strides in both sports. From a young age he has trained and gained experience in many strength and endurance sports.

This experience has made it possible for him to place in both his main sports, winning indoor rowing events at beat the beast and a variety of on water events including head and tail of the George (U23), Shawnigan Lake and BC champs. Also placing worldwide in CrossFit in the top 10 in the 16-17 year old age group category with his best finishes reaching top 3, along with local competition winnings.

Knowledge gained from his own training and learning from many other coaches and peers has made it possible for him to gain extensive understanding of efficient and effective strength training. After applying his strength programs into the sport of rowing he has been able to assess optimal methods for rowers. He believes strength training has an endless number of benefits to increase speed and health in the sport of rowing, as personalized programs can isolate any muscle in need of work and balance. His strength training programs have enabled healthy and effective training for many individuals.

Weight Training Pricing:
All plans are four weeks long, and include a 60 minute intake zoom call.

Training Plans:
2-3 workouts per week: $200.00 per month
5-6 workouts per week: $300.00

Prefer training with supervision? 1:1 zoom sessions are $75.00 each. Peyton will also be back from May to August for in-person sessions in North Vancouver, BC.